There are many reasons for using a sauna. The first and most common is the fact that it is traditionally a social experience, though it is common today to find personal saunas. The sweat production helps eliminate toxins from the body, while other benefits includes; help in fighting colds and clearing the air passages, help in reducing pain, and improve relaxation.
Do saunas still have a place in this modern age?
Many people contest the use of saunas today since it is essentially an ancient practice. However, we do need saunas today than ever before. We sweat less on average today because se lead a more sedentary life. Moreover, the toxins in our environments and even in the food we consume need to be removed from the body, and this can be done by inducing sweat as is done in saunas.
Sauna effects on sweating and health
The high heat in a sauna room stimulates the sweat glands, and also activates the organs of the body that work vigorously in an attempt to reduce the temperature of the body. The sweating is a natural reaction to cool off the body, and as the sweat comes out, it brings with it impurities in the blood stream that have been mobilized by the high heat, benefiting health.
Joint and muscle pain relief with sauna therapy
Joint and muscle pain can come from sports activity, normal work or due to diseases such as arthritis and fibromyalgia which can effectively prevent motion, and keep people bedridden with pain. Patients suffering from these conditions and sportsmen have been noted to show improvements in recovery, reduction of pain and increased motion.
Top benefits of sauna use
There are many benefits that have been associated with sauna use. Some of the top benefits include; its beneficial effect in alleviating pain, helping in weight loss, increasing the flexibility of muscles, increasing blood flow, helping sore throats, asthma and eczema and helping in relaxation and stress management.